Nutrition & Diet
Customized meal plans to support physical health and energy during recovery.
Holistic Recovery
Service Overview
Complete Health & Recovery Program
Our Holistic Recovery program focuses on overall well-being, combining nutrition, lifestyle management, and mental health support. Sessions are designed to help individuals achieve balanced physical, emotional, and mental health. The program includes personalized diet plans, mindfulness practices, exercise routines, and lifestyle strategies to support recovery and enhance daily functioning. Family involvement and community resources are integrated to create a nurturing recovery environment.
Fitness & Wellness
Guided exercises and wellness practices to boost resilience and overall health.
Family & Community Support
Involving family and community networks to reinforce healthy habits and well-being.
How We Work
Our Holistic Recovery Process
A structured program integrating nutrition, wellness, and lifestyle strategies for complete recovery.
1
Comprehensive Health Evaluation
Assess overall physical health, mental well-being, nutrition habits, sleep patterns, and daily routines to understand the individual’s current lifestyle and recovery needs.
2
Mindful Nutrition Planning
Create a personalized dietary plan to support energy, mental clarity, and emotional stability. Focus on balanced meals, hydration, and nutrient-rich foods that enhance overall wellness.
3
Physical Fitness & Movement
Incorporate exercise routines tailored to fitness levels and health goals, including yoga, strength training, or cardio, to promote physical health and reduce stress.
4
Stress Management & Mindfulness
Practice mindfulness, meditation, and relaxation techniques to enhance mental clarity, manage anxiety, and cultivate emotional resilience for everyday challenges.
5
Behavioral & Emotional Support
Engage in therapy sessions and coaching to develop healthy coping strategies, address emotional triggers, and foster positive behavior changes that support long-term recovery.
6
Social Connection & Community Engagement
Encourage participation in community programs, support groups, or family activities to strengthen social bonds, enhance accountability, and reinforce healthy routines.
7
Long-Term Wellness & Personal Growth
Focus on maintaining sustainable habits, setting personal goals, and building resilience. Empower clients to live a balanced life with confidence, emotional stability, and holistic well-being.
Service Insights
Why Choose Holistic Recovery
Holistic Recovery promotes overall wellness, integrating diet, lifestyle, and mental health strategies. Personalized plans support physical vitality, emotional balance, and long-term health. Family and community engagement enhances accountability and reinforces positive habits, ensuring a sustainable and fulfilling recovery journey.
Nutrition & Wellness
Personalized diet plans and wellness guidance for sustainable health. Our programs also emphasize lifestyle adjustments that support energy, immunity, and overall vitality.
Mindfulness & Mental Health
Mindfulness practices and coaching to support emotional and mental well-being. Clients are guided in techniques to reduce stress, enhance focus, and improve self-awareness.
Family & Community Support
Involving family and community to maintain healthy routines and motivation. This support system fosters accountability, encouragement, and a sense of belonging for lasting progress.
Help Center
Holistic Recovery FAQs
Find answers to common questions about our Holistic Recovery program, diet plans, and support options.
What is Holistic Recovery?
Holistic Recovery is a program integrating nutrition, lifestyle, and mental health practices to promote complete well-being.
Who can benefit from this program?
Individuals seeking to improve overall wellness, nutrition, mental health, and lifestyle balance can benefit.
How are sessions conducted?
Sessions can be in-person or online, covering diet guidance, wellness coaching, and lifestyle strategies.
Is family involvement included?
Yes, family sessions and support are included to reinforce healthy routines and accountability.
How long does the program last?
Duration varies per individual, typically 6 to 12 weeks, with ongoing guidance for sustainable habits.
Can I continue daily activities during the program?
Yes, the program is designed to integrate seamlessly with your daily routines and responsibilities.
Pricing Plans
Holistic Recovery Programs
Choose a plan designed for overall wellness, personalized diet guidance, and sustainable recovery.
Basic
₹8,499 /month
- 4 Wellness Sessions
- Personalized Diet Plan
- Weekly Mindfulness Exercises
- Email Support
- Access to Wellness Resources
- Progress Check-ins
Standard
₹14,499 /month
- 8 Wellness Sessions
- Personalized Diet & Exercise Plan
- Mindfulness & Lifestyle Guidance
- Weekly Progress Review
- Family Support Sessions
- Email & Chat Support
Premium
₹19,499 /month
- 12 Wellness Sessions
- Fully Personalized Recovery Plan
- Diet, Fitness Coaching
- Family & Community Support
- Weekly Goal Setting & Review
- Priority 24/7 Support